ONLINE SOUND

MEDITATION 2.0

Relax, turn off your mind with no effort, and gain clarity and energy. Put your headphones on, and experience a live streaming sound and visual

 meditation from anywhere you are.

Click on the button above to send me an email and be notified about the next group session or book your own.

THE NEW FORMULA 2.0

I started guiding sound meditations three years ago, after long researches in medicine music and consciousness. I shared this relaxing and healing experience in 3 continents, online, private events, hotels, and festivals. When I started, it was called "Shamanic Sound Healing" as I was using ancestral sounds, chants, and hypnotic rhythms. Today, as I am evolving in my vision, I have renewed its form taking advantage of technology, 

including contemporary sounds, visual effects, pre-existing recordings that I specifically created, binaural frequencies, live instruments, and my voice.

WHAT ARE THE BENEFITS?

Very few have come to an experiential understanding of what means living beyond our minds and resting into greater awareness. This experience helps you effortlessly calm your mind, and access a state of profound relaxation, regenerating your energies. It brings clarity in your mind. And it can be helpful to understand the existence of a deeper, greater, calmer state where the identification with your thoughts and your momentary experiences becomes not relevant. It is perfect for bringing balance into a stressful day as well as deepening your understanding of the meditative state. 

SOME PEOPLE WHO DID IT ONLINE

Argentina
Italy
Texas
Argentina
Italy
Guatemala
Florida
Canada

FEW WORDS FROM PITA

Pita Ism, Yoga Teacher, Houston (Texas)

SOME REVIEWS FROM AIRBNB

HOW DOES IT WORK?

We chat for about ten minutes before the sound meditation begins, to get to know each other. The experience starts with a guided meditation that I took from my Nei Qi Gong practice, which helps you relax your body, by bringing your attention to certain points and relaxing them. When you are ready, you lay down in a comfortable position. And I will advise you that sound meditation is about to begin. 

In the past, the music was created at the moment using acoustic instruments and my voice. Today, as everything evolves :-) I will be using particular recordings that I have created, supported by binaural frequencies, plus live musical instruments and my voice.

The duration of the Sound Meditation 2.0 is about 90 minutes: it includes a brief introduction, a guided meditation, a sound journey, and a moment for sharing the experience at the end.

COMMENTS OF THE OLD SOUND MEDITATION

HOW TO GET READY FOR IT?

You need a stable internet connection. You can use your laptop or mobile device. We will be using Zoom for the audio-video streaming, which is free and available on any platform. I suggest that you use a pair of headphones (possibly no earplugs - they really damage your ears) or a good sound system.

The pro of using headphones is that they provide a good level of isolation from the external environment. In fact, I recommend that you find a quiet place, where you can lay down comfortably, and where no one is going to disturb you. Put your phone in quiet mode, so that it will not ring.

Put aside about 1 hour to do the online sound meditation. Forget about everything for that interval. And please show up on time.

Do you need to relax?

or want to deepen the quality of your meditation?

Sessions can be done individually or in group.

MORE COMMENTS...

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